1/21/2024 0 Comments Menopause moods and emotions![]() ![]() It also has other symptoms, such as difficulty sleeping, irritability, guilt, decreased energy, decreased appetite, brain fog, or difficulty concentrating. Remember, clinical depression includes feelings of pervasive sadness for more than two weeks. We can’t promise to fix your life, but we can help you by eliminating the factors that may be negatively impacting your mental health. Feeling overwhelmed or anxious is not uncommon during the menopausal transition. Sometimes life comes at you hard, and we cannot let additional stressors such as hot flashes and sleeplessness get in the way of our coping strategies. It's no wonder that we are not feeling our best. Suppose you're battling bothersome night sweats and fatigue on top of all the little surprises that life has in store for you. Many of us are dealing with teenagers, negotiating work, marital and relationship stress, and taking care of aging parents. Menopause comes at a particularly difficult time in most women’s lives. Women with a history of anxiety or depression are also at greater risk of developing worsening emotional symptoms as they experience menopause. Menopause Mood SwingsĮven though most women don't become severely depressed or anxious during menopause, lack of energy, mild mood swings, and irritability are common. We all know that without adequate rest, everything feels worse, and our emotional reserve is at its lowest. It’s normal to feel unstable or have mood swings during this period, as the neurotransmitters in the brain responsible for mood regulation can be affected by decreased levels of hormones.Ī decrease in estrogen also causes hot flashes, which make it difficult to sleep and further contribute to feelings of fatigue and irritability. When you reach perimenopause and transition into menopause, your body's levels of estrogen and progesterone first start to fluctuate and then start to dramatically decrease. About 75% of women experience emotional symptoms as a part of menopause, so just know that you’re never going through the symptoms of menopause alone. Increased feelings of irritability, nervousness, and sadness may make you feel like you’re losing your mind, but there’s no need to panic.Įvery woman undergoes menopause as a normal part of aging, and with it comes many mental and emotional changes that can throw a wrench into daily life. Can Menopause Make You Mentally Unstable?Īs perimenopause causes your hormones to fluctuate, and menopause causes your hormones to decrease, you may experience rapid, unexplainable mood swings or what feels like crazy behavior. If you’re struggling with menopause or perimenopause depression or anxiety in particular, continue reading for more information about the causes and available treatments. We offer menopause hormone therapy solutions, including estradiol cream, patches, and pills, as well as a free assessment to learn which solution is right for your menopausal symptoms, including your mood swings. We are a community of women who are passionate about dispelling menopause myths and giving women access to the latest and greatest treatments and information. These changes can all add up to make you feel crazy, but we’re here to assure you that you’re not.Īlloy is a women-owned company dedicated to providing women with medically-proven menopause treatments and advice. Sleep can become hard to come by, libido issues can affect your sex life, and vaginal dryness can make everything feel downright uncomfortable. For example, you may experience hot flashes, mood swings, and insomnia. While you experience this new phase of life, you experience many changes resulting from fluctuating estrogen levels and progesterone. It's normal to feel emotional during perimenopause and menopause. ![]()
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